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Sarah cookingico-video-large

Southwestern salad

%CODE1%Ingredients15.5 ounce can black beans (rinsed and drained)9 ounce cooked corn (fresh or thawed from frozen)1 medium tomato, chopped1/3 cup red onion, chopped2 tablespoons fresh minced cilantroSalt and pepperJuice of 1 ½ — 2...
Simple apple crispico-video-large

Simple apple crisp

%CODE1%Filling Ingredients 6–7 apples, peeled, cored, and sliced 3–4 Tbsp. fresh lemon juice 2 Tbsp. raw honey, melted 1 Tbsp. real maple syrup 2 tsp. cinnamon ...
Pumpkin truffleico-video-large

Chocolate-covered pumpkin truffles

%CODE1%Ingredients ¼ cup pumpkin puree 6 Tbsp coconut butter, softened and stirred ½ Tbsp. pure maple syrup 1½ Tbsp. honey ¼ tsp. vanilla extract 1/8 tsp. cinnamon Pinch of sea salt ½–¾ Dark chocolate bar, melted Coconut oil for melting, optionalDirectionsIn a bowl,...
Mama mia magnificent chickpea broccoli wrap fillingico-video-large

Mama mia magnificent chickpea broccoli wrap filling

%CODE1%Ingredients (Makes 6-8 wraps or pita pockets or 3-5 large salads) 2 cans of chickpeas, rinsed and drained ½ large yellow onion 1 bell pepper (any color) 3–4 cups of broccoli, chopped 1 tsp garlic powder or fresh garlic if...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Easy and delicious peanut butter hummusico-video-large

Easy and delicious peanut butter hummus

%CODE1%Ingredients1 15 oz can of chickpeas (drained & rinsed) ¼ cup natural creamy peanut butter or other nut butter if you have a peanut allergy ½–1...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...
Breakfast Cereal Barico-video-large

Breakfast Cereal Bar

%CODE1%Ingredients: Cooking spray 4 Tbsp. peanut butter 1 Tbsp. butter or margarine 2 cups mini marshmallows 1 cup...
Coffee-steeped bacon grilled cheeseico-video-large

Coffee bacon grilled cheese

%CODE1%IngredientsFor the bacon: 3 strips of bacon ½ Tbsp. ground coffee 2 Tbsp. brown sugar ½ Tbsp. leftover coffeeFor the sandwich: 3 slices of provolone cheese 2 slices of whole wheat bread 2 Tbsp hummus Cooking oil sprayDirectionsPreheat your oven or toaster...
Mango-Avocado Cracker Toppingico-video-large

Mango-Avocado Cracker Topping

%CODE1%IngredientsTopping (makes 3 servings): 1 mango, diced into cubes 1 avocado, diced into cubes 2 tablespoons sunflower seeds 2 tablespoons extra-virgin olive oil salt...