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Rice and beansico-video-large

Rice and beans

%CODE1%IngredientsFor the rice: 1 c. of cooked  rice 3 tsp. garlic powder  powder For the...
Mama mia magnificent chickpea broccoli wrap fillingico-video-large

Mama mia magnificent chickpea broccoli wrap filling

%CODE1%Ingredients (Makes 6-8 wraps or pita pockets or 3-5 large salads) 2 cans of chickpeas, rinsed and drained ½ large yellow onion 1 bell pepper (any color) 3–4 cups of broccoli, chopped 1 tsp garlic powder or fresh garlic if...
Chocolate-covered banana popsico-video-large

Chocolate-covered banana pops

%CODE1%Ingredients 1–4 ripe bananas 4oz dark chocolate chopped finely popsicle sticks toppings of choice (e.g., shredded coconut, finely chipped pistachios, finely chopped almonds and sprinkles)DirectionsPeel bananas and slice into 1½ inch pieces. Place popsicle...
Grilled cheeseico-video-large

Grilled cheese

%CODE1%Ingredients ½ cup shredded mozzarella ¼ cup ricotta 2 tablespoons grated parmesan ½ garlic clove, grated or 1 teaspoon powdered garlic 2 slices of multigrain bread or sourdough...
Hummus, Peppers, and Halloumi Cheese Sandwichico-video-large

Hummus, Peppers, and Halloumi Cheese Sandwich

%CODE1%Ingredients: 1½ c. cooked black lentils 2 large eggs ¼ tsp. sea salt ½ onion, chopped ½ c. bread crumbs, toasted ½ Tbsp. extra virgin olive oil ...
Chocolate-Peanut Butter Cupcakesico-video-large

Chocolate-Peanut Butter Cupcakes

%CODE1%Ingredients: 18.25 oz. box dark chocolate fudge cake mix 1.4 oz. sugar free instant chocolate pudding 1 c. canned pumpkin (not pumpkin pie filling) 1-1/3 c. water 5.3 oz. vanilla...
Healthy avocado and greek yogurt chicken saladico-video-large

Healthy avocado and greek yogurt chicken salad

%CODE1%Ingredients 1 ripe avocado, removed from skin ½ cup plain Greek Yogurt ¼ teaspoon salt ¼ teaspoon ground pepper ½ teaspoon granulated garlic 2 cups finely chopped or shredded cooked chicken (leftover rotisserie chicken) ½ onion, choppedDirectionsIn a medium bowl, mash...
Oatmeal Chocolate Cookiesico-video-large

Oatmeal Chocolate Cookies

%CODE1%Ingredients: 3 ripe bananas 2 c. rolled oats 1/2 c. mini chocolate chips (or dried fruit) 1/3 c. applesauce 1 tsp. vanilla extract 1/4 tsp. baking powder ...
Protein pancakes

Protein-packed pancakes

Ingredients 1 cup egg whites 1 cup cottage cheese (if cottage cheese gives you the creeps, substitute Greek yogurt) 1 cup rolled oats 2 tsp. sugar 1 tsp. vanilla extract 1 tsp. cinnamonThe egg...
Homemade Trufflesico-video-large

Homemade Truffles

%CODE1%Ingredients: 2 lbs. bittersweet chocolate 2 c. heavy whipping cream Spiced nuts, groundDirectionsHeat the heavy cream over a double boiler. Over low heat, whisk in the chocolate until smooth and completely melted....