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10 tips for having a blast on a budget

Rate this article and enter to winIf you think you’re the only one with a tight budget, think again! In a recent Student Health 101 survey, 50 percent of respondents said their approximate weekly budget for...
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The art of active listening

Rate this article and enter to winWhen it comes to getting the most out of lectures, effective listening is a crucial skill to have. But when else do you need to be opening your...
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5 effective fitness fads: Learn the pros and cons of the latest routines

Rate this article and enter to winTrying out a variety of fun and interesting ways to exercise can help you stay motivated—and break up the 150 minutes per week recommended in the U.S. Department...
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Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
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Capture your calm: 8 small steps to stress less

Rate this article and enter to winThe semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not an...
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A bit more fit: The power of tracking your steps

Rate this article and enter to winDo you ever wonder why your roommate is jogging in place while watching House of Cards? Do you have friends who talk about getting their steps in? Tracking...
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Think clean, go green: Explore natural alternatives to toxic cleaning products

Rate this article and enter to winIn a recent Student Health 101 survey, 55 percent of students said they consider the health effects of cleaning products when deciding which to purchase. Even college campuses are making...
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Swipe or no swipe?: 5 practical tips for using credit cards

Rate this article and enter to winWhen the cashier asked Lindsey M., a recent graduate of Missouri Southern State University in Joplin, if she wanted to apply for a credit card and receive 10...
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Get your academic act together: Mind tricks for meeting your deadlines

Rate this article and enter to winAre unfinished assignments threatening to blow up your social life and mangle your peace of mind? Wondering what happened to your deadline discipline?Staying on top of our workload...
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10 ways to exude confidence (even if you don’t have it)

Rate this article and enter to winWhen dealing with new situations, confidence is often the last thing we feel. Luckily, leading psychologists are now suggesting that confidence can be faked first and felt second....