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Boy stressed out

Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
Two women placing money in a piggy bank

Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
Female student taking a test

How to remember what you learn

Rate this article and enter to winAnyone who has taken an exam has likely reached into their memory for that moment when the professor explained a crucial point, and found…nothing. That stuff isn’t necessarily...
Man on laptop

Organize your job search: Strategies for landing your ideal position

Rate this article and enter to winSearching for a job can feel as exciting as navigating the world of dating-but also as confusing. If you start looking with a plan to stay organized, it...
e-cigarettes

E-CIGARETTES Unhealth-E or OK?

A few years ago, they were rarely seen in the wild. Now you can find them next to the Blow Pops in gas stations. They’re E-cigarettes, and they got popular fast. Researchers are scrambling...
Road sign

How to adapt when change happens

Rate this article and enter to winAh, spring. A time of year filled with blooming plants, outdoor activities, and change. As your semester draws to a close, you might be anticipating a move, an...
Upgrade your sleep: Simple bedroom solutions

Upgrade your sleep: Simple bedroom solutions

Rate this article and enter to winStudents sleep in all kinds of places: residence halls, shared apartments, random couches, the occasional classroom. Some of those spots work far better than others, in part because...
Woman in classroom

How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
Man napping on a couch

The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
man procrastinating

How to stop procrastinating tomorrow

Hold on—I gotta check Facebook just one more time before I finish this sentence. OK, I’m back. So! Procrastination: It’s bad.Most of us want to be efficient, but time after time we find the...